A Container Garden on the Deck Encourages Kids to Eat More Vegetables

When children plant seeds and grow their own vegetables, they become interested in eating the food they harvest. If there's not enough land for a garden at home, parents might help the kids grow vegetables in containers on the deck. These homeowners may have already been thinking about getting a deck installed, and the gardening goal finally prompts them to do so. For a Deck Builder Marietta residents want a reputable contractor known for excellent work.

Expert Insight

Youngsters who eat homegrown vegetables are more than twice as likely to eat five servings of veggies per day, reports 2007 research from Saint Louis University. Children who eat homegrown veggies also like vegetables more than other kids generally do, and are happy to eat a greater variety.

Starting the Garden

After a Deck Builder Atlanta has available completes the project, it's time to start on the container garden. Kids will be eager and impatient to see seeds sprout from the soil. Tomato plants can be added so at least one type of vegetable can be seen growing without having to wait for sprouts. At least one container can include a type of food the kids have never tried before. They'll be more likely to sample it when they've had a hand in growing it.

The Family's Healthy Eating Goal

If parents buy some big containers for the deck and plant vegetables in them with the children, the entire family can accomplish the goal of more healthy eating. Children learn eating patterns from their parents and they like to imitate adults. Everyone can enjoy family meals together with several different options. This is an excellent way to boost the servings per day of colorful plant foods for children and adults alike.

A Tasting Party

With a deck constructed by a contractor such as Atlanta Porch and Patio, the family can have a veggie tasting party with neighborhood kids and their children's cousins. Everyone compares the tastes of different items and decides which ones they like best. The food can be provided in both cooked and raw versions. Friendly interaction and encouragement are more effective than pressure and demands.